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How To Train Resilience
This is blog #2 of the Confidence, Resilience, and Stress Management blog series. This blog provides tips to grow your resilience!
5 Benefits of Playing Sports
Today we will be discussing about the BMI System and how it’s outdate but we will mainly be talking about maintaining a healthy weight.
Interview from post-secondary students ( freshmen vs upper class-men)
Post-secondary student interview about post secondary life
Advice for first year post secondary students PT2 (1FIRSTblog of blog series)
advice for first-year post-secondary students PT2
Spotlight on youth mental health organisations - Stella's Place
As part of our summer jobs experience, we were tasked with writing a series of blog posts spotlighting mental health organizations that are doing great work in the GTA to help youth facing mental health issues. This post I will be focusing on a youth mental health organization named Stella's Place.
How public health emergency measures have affected the Mental health of children and adolescents & What Beat the Streets Toronto is doing to tackle this challenge?
Find out how public health measures are affecting the mental health of children and adolescents and why Beat the Streets Toronto is using social-emotional learning to tackle this challenge.
Decision-making workout with Coach Tyson
Free Fitness Video! Coach Tyson takes us through a decision-making workout. Short and to the point, with a bit of math thrown in to challenge your mind as well!
Decision Making Strategies
In our latest YGG Workshop, we learned some strategies to help us make more effective and informed decisions. Learn about values, the 10/10/10 rule and more.
Breathing exercises for managing stress
Just Breathe! Learn about the benefits of deep breathing and some exercises we learned in the Stress Management workshops for You Grow Girl with Tahona Santana.
Lets Talk About Mental Health
Mental health, a very touchy subject in this day and age. This blog post will speak about some of the mental illnesses that come with poor mental health.